Advice on curbing your nerves

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Hello friends! I am attending a tournament tomorrow and I always have trouble with jittery fingers and an all around feeling of nervousness when I play organized basketball. I never really played any organized games aside from one tournament a few years ago so maybe that has something to do with it. I never struggle with this at the rec center. But enough rambling, what do you guys do to keep yourself calm?

Thanks for reading:)

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