High-Performance Mindfulness: What Players Can Learn From Brandon Ingram

Remember when Carmelo Anthony was out of the NBA? That seems so long ago now even though his stint in Portland started less than a month ago.

Let’s go back to that time. In ‘Melo’s almost one-year exodus from the NBA, fans, media, and even players alike were begging for his return. To be fair, this was based more on his reputation as one of the best scorers of his time rather than his recent play with his previous two teams.

Looking back, it was a little odd that for almost an entire year, absolutely no one wanted to roll the dice on Carmelo. Not even on a non-guaranteed contract. But, what was even odder was that although he had plenty of advocates on his side, said advocates couldn’t collectively decide which team really needed him.

At this stage in his career, it was a little tricky to figure out what role he could play because it wasn’t clear how much he had left in the tank or how he’d adapt to his decline after his underwhelming performances with both Oklahoma City and Houston. There was a lot of demand for Carmelo to come back to the NBA. Where he should make his comeback was the question.

Of course, now, we’ve seen that Carmelo can still bring it – so far – if given the right opportunity. The simple problem, in this case, was that Carmelo needed another chance in the NBA. The difficult solution was that, at the time, there was no clear-cut team that would have been perfect for him to go.

That brings us to this season. We are approaching the 1/4th mark in the NBA regular season and now we’re starting to see the true colors of some of these teams. The following teams have simple problems that need to be fixed. At the same time, how they’re going to solve them will be tough to figure out.

San Antonio Spurs

With every minute that passes, the playoff odds are looking less and less in the Spurs’ favor. When was the last time anyone said that about San Antonio? 1996? The naysayers have been dreaming of this day for longer than Vince Carter’s entire career, but this might just be the moment they’ve been waiting for – the end of an era.

San Antonio is currently 8-14, they have a point differential of minus-4.0, and worst of all, they’ve played one of the easiest schedules in the NBA. Maybe it would be different if Davis Bertans or Marcus Morris were around, but that doesn’t change that it’s only going to get harder from here.

Twenty-two games into the season and it’s clear the Spurs’ established stars – DeMar DeRozan and LaMarcus Aldridge – do not mesh well with one other, sporting a net rating of minus-7.2 together. Any three-man lineup with DeRozan/Aldridge plus one of Dejounte Murray, Bryn Forbes, and Derrick White has a frighteningly negative net rating – all are minus-7.3 or lower.

It gets worse. Both DeRozan and Aldridge have very negative net ratings – Spurs are minus-10.5 with Aldridge on the court, minus-13.3 with DeRozan. All three of Murray, White, and Forbes have negative net ratings as well, but why it looks worse for the former All-Stars is because those two are supposed to be the main ingredients of a projected playoff team and they’re most certainly not that right now.

Trading them would be the advisable next step but to who is the million-dollar question. Both of them are really good players. They’re just not great players. They’re both lethal scorers. Both of them can put up 20-30 points on any given night. The real issue is that even if they put up their usual numbers, that doesn’t always equate to a win. If you don’t believe that, look at the Spurs’ record again.

Aldridge would be easier to trade on paper because his contract is more favorable since it’s guaranteed for next season, but potentially trading for DeRozan is a little more delicate of a situation. DeMar has a player option after this season, which can be a catch-22 for players like him. If he plays well, he’ll opt out of the contract and go for his next payday. If he doesn’t, he’ll opt-in and drag the cap down another season.

That makes it harder for teams to invest assets for a guy like him. He would usually be worth more if his contract was longer, but the risk of him leaving after less than one season is too big to give up something good for him. There are teams that could definitely use the offensive boost that DeMar provides, but they may not have the matching contracts nor be willing to offer the young value that the Spurs would want in a deal.

Some retooling definitely looks in order for San Antonio, but this situation is a lot more complicated than it was last year.

Boston Celtics

At 15-5, the Celtics are both exceeding expectations and are fun to watch. In other words, they look like a Brad Stevens team again.

Boston’s offense has looked much-improved thanks to both better production from Brown, Hayward and Jayson Tatum as well as letting their most egregious ball stoppers walk. By having less pure scorers on the team, there are a lot more touches to go around, which has made the offense look more fluid than it did last year.

What’s more surprising than their more team-oriented offense is their stingy defense. The Celtics have the sixth-best defensive rating, allowing 104 points per 100 possessions, despite losing Al Horford and Aron Baynes.

Marcus Smart’s ability to cover just about anyone on the basketball court provides so much cushion for them on the defensive end. Brown, Hayward, and Jayson Tatum have all been stingy switchable wings that make life harder for opponents. Even guys like Semi Ojeleye and Grant Williams have proven to be passable options as undersized centers.

Even their pure bigs haven’t been that bad. Daniel Theis has been excellent as the team’s most reliable rim protector, allowing opponents to shoot just 52 percent at the rim, and Enes Kanter has the third-best net rating among rotation players, as Boston is plus-5.6 with him on the floor.

Despite that, no matter how good this Celtics crew may look, the knock on them will be the same until they change it: They need an upgrade in the frontcourt.

Theis has been about as good as the Celtics could have hoped for from him, but as of now he can only reasonably be counted on for 20-25 minutes at most. The Celtics have done a great job covering Kanter’s holes, but is that going to hold up in the postseason? Robert Williams III has made substantial progress, but the young mistakes he makes demonstrate that he’s still a year or two away.

Boston has been better than what many thought they would be, but they’d rest easy knowing they had another dependable option in their frontcourt.

Where do they get one though? They don’t have any expendable contracts to give up in a deal. They’ve made it clear that neither Hayward nor Smart are going anywhere, and for good reason. The only other big contract they have on the books is Kemba Walker, and they’re definitely not trading him.

Since Theis and Kanter get paid $5 million each, it’s hard to combine them for an upgrade because the hypothetical upgrade they would need would cost more than that. Since those two are Boston’s most proven bigs, it’d be hard to see them getting rid of both. Their only option might be the buyout market in February, which is a risky game to play.

As good as Boston has been, they haven’t squelched the fears surrounding their frontcourt issues. It only makes you wonder what this team would look like if they still had Al Horford.

Memphis Grizzlies

They may not be a good team right now, and probably won’t be a good team for a couple of years, but how can you not like this young Memphis Grizzlies team?

They’ve hit two consecutive bulls-eyes with Jaren Jackson Jr. and Ja Morant. They’ve got some good complementary veterans in Jonas Valanciunas and Jae Crowder as well as good complementary young guys like Brandon Clarke and Dillion Brooks.

It might be weird to say this, but even though they are one of the worst teams in the league, they’re ahead of schedule. The pieces are in place. They are forming a good culture. They probably will get another high lottery pick depending on what record they finish with. It’s a far cry from the Grit-n-Grind era, but the promise the young Grizzlies possess is undeniable.

There’s only one elephant in the room – Andre Iguodala. He’s been an issue that they’ve been avoiding ever since they acquired a first-round pick by adding his “services.” The word “issue” should be taken with a huge grain of salt because it’s not really causing any disruption. Iguodala wants to play for a winner, and Memphis wants to get something good for him.

It makes all the sense in the world. Neither side owes the other anything. Iguodala shouldn’t be spending what’s left of his career on a team that just pressed the reset button. Memphis shouldn’t let a guy with his skillset go if he can be had for something. Even at almost 36, Iggy is still a valuable player.

Besides the fact that no one is going to offer a first-round pick for a role player in his mid-30’s on an expiring deal, the biggest issue for the Grizzlies is that hardly any team vying for his services has an expendable matching contract to trade for Andre and his $17+ million contract.

Most teams who have expendable deals in the NBA are ones that don’t have any use for Andre because they’re not going anywhere. Atlanta, Cleveland, Charlotte, Detroit are all teams that have guys on overpaid deals that are worth giving up, but the likelihood that they go for a guy like him with the place they are at now isn’t likely.

Teams like the Clippers, Blazers or HEAT could certainly put themselves in the bidding, but that would require sacrificing guys who are thriving in their rotation, like Meyers Leonard, Moe Harkless, or Kent Bazemore.

The one option that makes sense is Dallas. They have a player currently out of their rotation that is being paid enough to be used to get Andre – Courtney Lee. They definitely need some help along the wing, and Iguodala would bring championship experience to a team that has exceeded all reasonable expectations.

What Dallas might do is try to see if they can get a better overall player since the team has both Lee’s and Tim Hardaway Jr’s contracts that can be used to acquire a star. They don’t have a lot of assets, but that may be worth looking into first before looking at Iguodala.

Releasing Iguodala would be Memphis’ last resort, which they don’t want to do, but finding an acceptable trade partner is going to be difficult especially if they want to get something back for him. The longer they wait, the lesser the value.

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