Murungai Keerai Sambar Recipe is a delicious sambar made from drumstick leaves also known as Moringa leaves that is cooked along with sambar onions, mooli, sambar powder in tamarind water. It is very important to use a homemade sambar powder to get the best taste from the Murungai Keerai Sambar Recipe.
Did you know Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar in diabetics and is a also sleep aid. Its detoxifying effect may come from Moringa’s ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria.
Serve the Murungai Keerai Sambar Recipe, along with steamed rice, cabbage poriyal and a Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe for a classic south indian lunch or dinner. You can also pack the Murungai Keerai Sambar into a lunch box by mixing it along with rice.
If you liked the Murungai Keerai Sambar Recipe, you can also find more delicious and healthy sambar recipes below