Shadow Strokes

Your imagination is your most powerful tool.

Are you using it?
Many club level players dream of becoming world-class players with awesome balance, positioning, timing, perfect strokes, ideal placement, and deceptive variations. However, when I ask them to do shadow strokes, they have no idea. I have sad sad news… If you can’t do it without the ball, you most certainly can’t do it with the ball!

This year, do you want to improve your level? Great! Then do 1 thing for yourself. Watch some world-class players during training and see if you can copy them. As you are watching them, here are some questions that I want you to ask…

1. How bent are their knees?
2. How much are they are their toes?
3. How much are they leaning forward?
4. Where are their eyes looking as the ball is approaching?
5. How does their footwork sync together with their strokes?
6. How fast is their backswing?
7. Where is the timing at contact?
8. How much acceleration do they use?
9. Which main muscle groups are they using?
10. How long is their follow through?
11. How is the recovery for the next shot?
12. How different is their swing going crosscourt vs down-the-line?
13. How does each of their shots link together with the following ball?

Everyone wants to play well in matches, I get it. But if you can’t do it right without the ball, you most certainly will not do it right with the ball. So study the strokes of other players. Do shadow stokes in front of the mirror. Watch each aspect of your swing. Record yourself and send the video to a professional coach to get his advice. Next, try it with the ball. What elements carry over and what elements change. Also, remember, the most strokes in the world are adjustable strokes. If you want to have a stroke that is useful in a match, make sure that it is adjustable to various speeds, heights, depths, and spins.

To enhance your shadow stroke experience, check out TT-Flex™ , TT-Flex Updgrade Kit, and TT-Flex™Pro.

Also, check out Samson’s DVD – International Table Tennis Skills

Also, I would like to send out a huge THANK YOU to Matthew Chamblee for helping me with this video. He is one of my fastest improving students… new to the sport and just moved up from 700 to 1100. I think he will be excelling far beyond 1100 in the very near future! Keep up the good work Matthew!

Samson uses the Nittaku Acoustic Carbon Large Grip Blade with Nittaku FastArc G1 rubber on both sides along with Nittaku 3- Star Premium 40+  balls.

Be the first to comment

Leave a Reply

Your email address will not be published.


*