hockey

LEHIGH VALLEY, PA — What’s my game, you ask? Blackjack, Texas Hold ‘Em, betting the ponies, and the occasional “max bet” on the slots. I don’t hit the casinos very often (it’s been years for me, in fact), but on...
  • February 25, 2021
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The hockey season is just about finished here in the UK and it’s time to rest and recuperate – then start on a drive to boost your fitness for next season. So what sort of drills and training can you...
  • April 24, 2018
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The slap hit is one of the most valuable distribution skills in hockey – allowing you to send a hard, fast and flat-to-the-ground ball. It’s also highly accurate, unlike hitting where the stick is high and there is more that...
  • April 3, 2018
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Pre-scanning is, apparently, one of the most important hockey skills. It sounds straightforward, but what exactly should be be scanning for and how can you improve your vision? Here’s some pointers… Elite India hockey player Manpreet Singh believes scanning is...
  • January 9, 2018
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[embedded content] This video from Lauren Penny’s Field Hockey Performance Academy is worth a watch. She gives tips for when your team is dominating and you just can’t score…or for when you just want to score more goals. Who doesn’t?...
  • June 27, 2017
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[embedded content] The quality of this video isn’t that great – but it still makes some interesting points about how you might be able to make your slap hit a little more powerful. It’s also great on how to slap...
  • June 6, 2017
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There are 3 key elements that combine to give athletes exposure to NCAA & NAIA colleges. Enthusiasm: Bring lots of energy Engage: Get on the radar Events: Show you can play Can You Play College Sports? Take the 4 minute...
  • September 25, 2013
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In two months, on May 19, 2013, the staff at EXACT will put their money where their mouth is, literally and physically, by competing in the Chicago Tough Mudder hardcore 10-12 mile obstacle courses designed by British Special Forces.  The...
  • March 19, 2013
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Written by Mark Tobin, Ph.D., Principal A basketball team is one point behind as time expires. A player has been fouled with a one and one opportunity. Make both, the team wins. Miss the first, they lose. The player misses...
  • September 14, 2012
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by Dr. Jennifer Gapin Assistant Professor, Kinesiology and Health Education at Southern Illinois University  “It’s this wave that you ride, and the greatest athletes in the world either make their peaks and valleys a lot less noticeable or they’re really good at...
  • May 22, 2012
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