We asked some of Britain’s finest endurance athletes to offer their top tips on how best to tackle 26.2 miles Whether you’re a first-timer or a seasoned pro, taking on a marathon is still some […]
The European 5000m silver medallist on her training and life in athletics AW: Tell us a little bit about your background. What you do off track and where you are based? Eilish McColgan: I’m from […]
There are so many options and there’s lots to consider when it comes to picking the best marathon for you As you may have seen from our recently published marathon guide which bulges at the […]
John Shepherd learns more about the journey and training of the UK’s No.1 long jumper AW: Tell us a little bit about your background, what you do and where you are based? Abigail Irozuru: I […]
The two-time Olympic champion speaks to Matt Long about his training ahead of his three world records in 41 days By August 15 in 1979 the most remarkable 41 days in the history of middle-distance […]
Athletes push themselves to the limit to produce PBs, but it is possible to push too hard. John Shepherd talks to Scott Laidler about how to avoid overtraining Athletes need to push through barriers in order […]
John Shepherd catches up with the Brazilian jumps maestro Nelio Moura (pictured above, right) is one of the world’s top jumps coaches. His position as such was cemented into place at the 2008 Beijing Olympics […]
Scientists are beginning to understand the role fibre plays in performance. Peta Bee asks, are you getting enough in your diet? Fibre – the roughage in plants – is crucial for healthy digestion and to feed […]
Athlete Dr Jessica Piasecki from Nottingham Trent University highlights how new studies are shedding more light on importance of keeping active into older age Recently some important findings linked with ageing research have been highlighted and these […]
AW promotion: Peta Bee talks to masters athletes about how Manchester Metropolitan University research has helped change their training habits Balance – and the importance of training to improve it – has never been better understood by […]
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