The British pole vault record-holder tells AW about her January training and why warm weather camps are crucial to setting her up for performing well in the heat of competition With a focus on lifting heavy, […]
Shoe guru Paul Freary discusses the development of track spikes, examining how far they have come and where they are going AW‘s shoe guru Paul Freary considers the current controversy around footwear and discusses the development […]
If you’re mainly a parkrunner and more used to hitting the road or cross-country events, can you enjoy track running? David Lowes offers his thoughts Parkruns have introduced a new wave of previously sedentary people […]
The cardiovascular benefits of running have been highlighted following research into training for a debut marathon Training for and completing a marathon causes cardiovascular benefits equivalent to around a four-year reduction in vascular age, a new study […]
British pole vault record-holder Holly Bradshaw offers advice to parents of sporty children Often in life, people are so afraid to fail that they spend their lives running from it when actually, the greatest lessons you […]
We asked some of Britain’s finest endurance athletes to offer their top tips on how best to tackle 26.2 miles Whether you’re a first-timer or a seasoned pro, taking on a marathon is still some […]
The European 5000m silver medallist on her training and life in athletics AW: Tell us a little bit about your background. What you do off track and where you are based? Eilish McColgan: I’m from […]
There are so many options and there’s lots to consider when it comes to picking the best marathon for you As you may have seen from our recently published marathon guide which bulges at the […]
John Shepherd learns more about the journey and training of the UK’s No.1 long jumper AW: Tell us a little bit about your background, what you do and where you are based? Abigail Irozuru: I […]
The two-time Olympic champion speaks to Matt Long about his training ahead of his three world records in 41 days By August 15 in 1979 the most remarkable 41 days in the history of middle-distance […]
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